Women’s Brain & Body Reset in Sumba
A 7-Day Science-Backed Retreat. To Calm Your Nervous System, Clear Your Mind, and Come Home to Yourself
Feel foggy, wired, or disconnected from your body?
This retreat in Sumba is designed for women seeking clarity, calm, and balance without meds or talk therapy.
You’ll ride horses in the ocean, learn traditional weaving, and use brain-based tools to restore memory, mood, and sleep.
This retreat is backed by neuroscience and rooted in local healing — built for lasting change.
Is This You?
You show up every day, but something feels off.
- You can’t focus
- You wake up tired
- You overthink everything
- Your body doesn’t feel safe
You want real change and not another talk-heavy retreat. You want science, movement, and space to heal.
What You’ll Get
By the end of 7 days:
- Sleep more deeply, without medication
- Recall details and names with ease
- Calm your nervous system and immune flare-ups
- Feel emotionally grounded
- Reconnect with joy in your body
What Happens Each Day
Every day is designed to restore rhythm to your body and clarity to your mind.
Morning: Ocean Horse Therapy
Ride horses in salt water to stimulate brain chemicals that support focus and emotional regulation.
Afternoon: Traditional Ikat Weaving
Use rhythmic handwork to activate focus and release stuck emotions.
Evening: Somatic Practices & Integration
Gentle breathwork, movement, and guided journaling for emotional processing and sleep readiness.
Who Leads the Retreat
Laimei Yeung, founder of FemCourage, is a cognitive neuroscientist and clinical hypnotherapist.
Somatic specialists and Sumba cultural guides join her. Together, they offer a safe, evidence-backed space for you to restore your mind and body.
What Makes This Retreat Different
You won’t be asked to share your trauma out loud. You won’t sit through hours of theory. You won’t be told to “just relax.”
Instead, you’ll move, ride, weave, and rest, guided by science and tradition.
You’ll feel your nervous system slow down.
You’ll feel your memory sharpen.
You’ll feel like yourself again.
